HEALTHY FOOD

Eggs are the most nutritious foods on earth.

Eggs are loaded with vitamins, minerals, high quality protein, good fats and various other lesser-known nutrients.

WHAT HAPPENS TO YOUR BODY WHEN YOU START EATING 2 EGGS A DAY

2-3 eggs are the optimal daily dose.

Your brain is under cholin,s protection. Choline deficiency leads to memory decrease.

Phospholipids, which ensure normal communication of brain cells, consist of choline.

If you eat 2 eggs a day your body will receive enough of this nutrient.

Your eyedight improves, chicken eggs are rich in lutein, this substance is responsible for clear and sharp eyesight.

Vitamin D helps to absorb calcium, calcium strengthen your bones and teeth.

Vitamin B protects the skin, hair and liver.

BIOTIN, VITAMIN B12 AND DIGESTIBLE NOURISHING PROTEINS contributes to the strengthening of hair and skin.

The risk of cardiovascular diseases reduces.

Eggs contain OMEGA-3 acids which reduce triglycerides levels their by reducing the risk of cardiovascular diseases.

You start losing weight, if you combine a low calorie diet with eggs for breakfast you lose weight twice as quickly.

Reduce the risk if cancer, CHOLINE also reduces the risk of cancer.

For women whose daily diet in adolescence includes eggs, the risk of developing breast cancer decreased by 18%.

IT'S USEFUL FOR PLANNING KIDS

B Vitamins also take part in the formation of sex hormones.

Vitamin B9 has another name folic acid, one chicken egg contain 7.0 microgram of vitamin B9 with it helps red blood cells and the neuran tube of the fetus is formed.

And the risk of child's mental retardation is reduced, thats why vitamin B9 is so necessary for women during pregnancy planning.

YOU LOOK YOUNGER

The aging process slows down in women from 35 to 40 years old.

Age spot disappeared and skin lifted.

In men, the wrinkles around the eyes smoothed.