HEALTHY FOOD
Eggs are the most nutritious foods on earth. Eggs are loaded with vitamins, minerals, high quality protein, good fats and various other lesser-known nutrients. WHAT HAPPENS TO YOUR BODY WHEN YOU START EATING 2 EGGS A DAY 2-3 eggs are the optimal daily dose. Your brain is under cholin,s protection. Choline deficiency leads to memory decrease. Phospholipids, which ensure normal communication of brain cells, consist of choline. If you eat 2 eggs a day your body will receive enough of this nutrient. Your eyedight improves, chicken eggs are rich in lutein, this substance is responsible for clear and sharp eyesight. Vitamin D helps to absorb calcium, calcium strengthen your bones and teeth. Vitamin B protects the skin, hair and liver. BIOTIN, VITAMIN B12 AND DIGESTIBLE NOURISHING PROTEINS contributes to the strengthening of hair and skin. The risk of cardiovascular diseases reduces. Eggs contain OMEGA-3 acids which reduce triglycerides levels their by reducing the risk of cardiovascular dise...